Relapse Prevention Therapy in Brookhaven, GA
Therapy that helps you maintain your sobriety
Virtual therapy available throughout Georgia. In-person therapy available in Atlanta & Brookhaven.
Early Recovery Is Brave
As maybe stepping out of treatment for the first time or seeking support navigating early stages of recovery, it is normal to feel exposed, on edge or like walking without a brace. Pride in how far you’ve come can coexist with fear of relapse, identity questions, and the ache of missing community. Relapse Prevention and Maintenance therapy may supports you in this phase to move beyond simply “maintaining sobriety” and into integrating your recovery with stability, meaning, and authenticity.
Does this sound familiar?
“Who am I without substances?
“ The cravings, exhaustion, and sleepless nights make me worry I’m failing”
“There’s still some shame from my past”
“Old triggers, loneliness, and even the way my family watches me make life feel unstable and isolating.”
“My motivation goes up and down.”
“Without the structure of treatment, emotions hit harder, routines slip, and sometimes I’m scared I’m just not built for sobriety.”
You don’t have to navigate this transition alone.
Let’s steady this next chapter together.
Meet Sabeen Bhimani, LCSW
Addiction Therapist In Brookhaven, GA
Hi, I am Sabeen Bhimani. My work centers around empowering individuals particularly adults aged 25–60 and families navigating the complexities of recovery to rediscover their potential and build meaningful, balanced lives.
My work is deeply shaped by my own journey of growth and self-discovery. I know what it feels like to be stuck in your own mind to overthink, feel overwhelmed, and wonder if things will ever feel manageable again. My journey through anxiety, depression, and personal loss has shaped not only who I am, but how I show up for my clients. In my own healing, I learned how to set boundaries, let go of codependent patterns, and accept emotions rather than fight them. I discovered that sensitivity can be a strength, and that peace comes from learning to live in the present and not in constant worry or pressure.
Grounded in a mission to help clients uncover their inner strengths. In therapy, we’ll reduce stress that fuels cravings by creating a trigger‑prevention plan.. We’ll gently address the emotional wounds that substances once covered by exploring rejected parts of self, building self‑acceptance, and revisiting painful experiences with new safety and support. Together, we’ll develop a stable sober identity by clarifying your values, building sustainable routines, and reframing past setbacks as resilience and growth. We’ll work through inner battles and self‑criticism by practicing compassionate self‑talk and self‑forgiveness. We’ll also strengthen your recovery capital by building daily structure, expanding social support, and developing practical skills in areas like finances, career, time management, and relationships.
Finally, we’ll explore what gives your life meaning so sobriety feels purposeful and personally worth it.
Therapy Services- Atlanta & Brookhaven, GA
Emotional Healing for Addiction Recovery
Many people used substances to fill a sense of emptiness, loneliness, or not feeling “enough.”
We will work on rebuilding this from the inside. You’ll learn how to strengthen self-worth and confidence and grounding in healthy ways and build a sense of purpose, connection, and meaning
Relapse Prevention & Recovery Support
Fear of relapse can feel paralyzing. We will work on helping you think more clearly and feel more confident. We will focus on challenge fear-based thinking, how to recover from slips without shame and maintain progress even on hard days
Stress & Craving Management in Recovery
Early recovery puts your brain and body under pressure. We will work on managing Stress, cravings, disrupted sleep, and irritability are normal. Therapy will teach you grounding skills to calm your nervous system, how to ride out cravings safely and how to prevent or recover from triggers
Mindfulness-Based Addiction Recovery Therapy
Equanimity means inner steadiness; not being pulled into chaos. We will work on mindfulness practices that reduce suffering, letting go of perfectionism and self-judgment and building compassion and peace inside yourself
Shame, Self-Esteem
& Identity Recovery Therapy
Addiction often disrupts your sense of self. You may feel guilt, embarrassment, or not recognize yourself. We will focus on separating “what happened” from “who you are”, learning self-respect and compassion and creating a life story that doesn’t end in shame
Life Skills & Long-Term
Sobriety Support
Recovery often involves a deeper existential question: who am I without substances? We will focus on daily structure, supportive relationships, identifying purpose, interests, and goals and stability in your finances, time, and environment